348 N Bluff St, STE 205
St. George, Utah
GENTLE/RESTORATIVE yoga focuses on the fundamental yoga postures that increase strength, flexibility and balance. This class transitions slowly and mindfully through a series of sitting and standing asanas with a heightened awareness on alignment, breath and safety.
Gentle/Restorative yoga has a relaxing, calming and healing effect and is fitting for students who prefer a more gentle and easeful practice.
All Levels Welcome.